Have you ever heard of Slacklining? This sport, which consists of walking on a strap stretched between two trees, is today one of the most effective for refocusing on self-control. Moreover, many athletes choose this modern-day tightrope walk as a complement to the practice of climbing, skiing or even mountaineering. Between balance, concentration, flexibility and surpassing yourself, we take you to the heart of the benefits of Slacklining!
The balance
The very essence of Slacklining is keeping the body balanced on a “soft strap” a few centimeters or several meters from the ground. To achieve this, everything depends on good control of your position and your center of gravity… and on a mobile strap of barely 2.5 cm, the challenge is rather spicy. Practicing Slacklining therefore allows you to develop your proprioception, that is to say your ability to know the exact position of your body to adjust your posture and your movements to the oscillations of the strap. The more this state of body awareness develops, the better your balance becomes on the slackline strap and the further you go. A bit like on a paddle board or surfing, ultimately!
Price for 1 person : 19€ for 1h
Reduced Price for famiky and Group
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Concentration
It’s a real timeless break that this practice offers to any athlete wishing to take part in the game. The moment to clear the air around you and concentrate on just one thing. The state of flow (intense concentration) can then be reached very quickly to leave you in absolute control of your body, far from external parasites. A little advice: choose close-fitting outdoor sports clothing to prevent your eyes from being distracted by a piece of fabric fluttering in the wind.
Breathing
Just like yoga, Slacklining is one of the ideal sports practices for learning to control your breathing. Besides, breathing and concentration go hand in hand! When you make such an effort to concentrate on staying balanced on a wobbly strap, you sometimes forget to breathe properly. However, taking deep ventral (and not thoracic) breaths is essential in this sporting activity. This helps supply your brain and muscles with oxygen to stay in control of all your movements on the strap and, as we saw in the previous point, reach an advanced stage of concentration. A real virtuous circle!
