A stretching session allows you to relax the muscles that have been stressed by physical exercise. This helps prevent injuries and relieve possible joint pain. By allowing this muscle recovery, stretching therefore allows you to perform better.
Stretching is a particular and specific stretching technique. The principle is simple: tense your muscles by contracting them then slowly release them while controlling the movement.
It is therefore a gentle sporting activity, non-traumatic for the muscles, which can be practiced every day and at any time of the day. No need for specific equipment or infrastructure, it’s just you and your body.
On the beach or indoors depending on the season
Price for 1 person 1h = 10€
Reduced price for groups or regular customers
Nice Airport (Google Map)
3 Hours Before Flight Time
Based on slow, controlled movements combined with deep breathing, stretching invites you to relax and unwind. Its benefits are numerous! Practiced regularly, it helps release tension and relaxes the body and mind.
